Suitable for women of any fitness or experience level.

In our women's self-defence classes you will learn:

  • What the most common attacks are and how to respond to them.

  • Simple and effective escape techniques.


Note: Classes are done in regular sporting/exercise clothing and

appropriate footwear such as sneakers are worn at all times.

(training is not performed in bare feet).

Once you have completed the beginners class you can

proceed to the intermediate classes. Read more about the intermediate/advanced classes here

Women's Self-defence Class //