Suitable for women of any fitness or experience level.
Course starts - 25th August 2018
In our 5 week women's self-defence course you will learn:
What the most common attacks are and how to respond to them.
Simple and effective escape techniques.
How you can create enormous knock down power.
The mistakes even seasoned martial artists make and how to avoid them.
Note: Classes are done in regular sporting/exercise clothing and
appropriate footwear such as sneakers are worn at all times.
(training is not performed in bare feet).
Once you have completed the beginners course you can
proceed to the advanced course. Read more about the advanced course here